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April 21, 2023 0 Comments

Ashwagandha Advantages

Ashwagandha is an important and ancient medicinal herb, known for its multiple benefits for the body and brain.
Botanical name- Withania Somnifera
Some of its benefits include boosting brain functions, lower blood sugar, and cortisol levels, fighting symptoms of anxiety and depression.
All parts of the plant of Ashwagandha are used to treat various ailments like nervous disorders, intestinal infections, and leprosy
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Its major advantages include:
  • Stress buster and anxiety management–It improves the ability to deal with stress by reducing cortisol levels and also reduces stress-related problems like anxiety.
  • Immunity booster–It improves the body’s defence system to fight against diseases.
  • Diabetes Mellitus– It increases blood sugar by increasing insulin production and thus manages the risk of diabetes.
  • Arthritis – Its Analgesic property reduces pain and inflammation in the joints related to Arthritis.
  • Improve Mental performance – Its Antioxidant property improves brain cells leading to improved memory, reaction time, and ability to perform tasks perfectly.

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